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    Great North Run Essentials from Runners Need

    29th August 2014

    With the Great North Run a mere 10 days away I’m beginning to feel a little envious of those competing at this year’s event (I’m sure I’ll change my tune when I see those grimacing faces on 11th mile slog up Prince Edward Rd). Having witnessed many of my friends complete the 13.1 mile route over the last decade, 2013 proved to be the year I finally got my act together and dragged my sorry arse around the course for…

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